Man has always been in pursuit of the ultimate expression of happiness. There are those who strive to amass wealth in the hope of ‘buying’ happiness. There are also those who would build large homes in multiple locations and collect cars of every conceivable type and brand. Unfortunately, when they move on to the next life, they would not really be able to bring all these lavish things.
One of the most neglected aspects of leading a healthy life is how to lead a stress-free lifestyle. Many individuals spend a fortune on diet formulations and gym memberships. While these are equally important in the promotion of optimum health, equally important are the activities that you and your family do to manage the various stresses in your life.